Weigh In record (no journal entry) for 24 October 2023
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1171 kcal
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Fat: 29.99g | Prot: 53.31g | Carbs: 167.76g.
Breakfast: Damiano Amandino Crema di Mandorle Pelate Bio, Tsunami Nutrition Hydro Pure Professional (Bon Bon Rocher), Alpro Latte di Cocco senza Zucchero, Il Viaggiator Goloso Gallette di Grano Saraceno, Alce Nero Marmellata di Prugne, F.lli Rebecchi Cocco Rapè, Mellin Crema di Riso, Esselunga Well Flakes. Lunch: Olio Extra Vergine di Oliva, Filetto di Platessa, Le Veneziane Pasta di Mais. more...
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Losing 0.7 kg a Week
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