Weigh In record (no journal entry) for 24 October 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1515 kcal
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Fat: 50.19g | Prot: 66.31g | Carbs: 205.07g.
Breakfast: Gut & Günstig Hirtenkäse, Gut & Günstig Lachsschinken, Zentis Schwarze Johannisbeere, Gekochtes Ei, Coppenrath & Wiese Mandel-Bienenstich-Torte, Roggenbrötchen. Lunch: Bun Bo Nam Bo. Dinner: Gekochtes Ei. Snacks/Other: Cappuccino, Alnatura Hafermilch, Äpfel, Satsuma, Elstar, Kaffee. more...
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Losing 2.1 kg a Week
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Nastik.k3's Weight History
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