Weigh In record (no journal entry) for 24 October 2023
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1748 kcal
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Fat: 55.55g | Prot: 115.33g | Carbs: 190.88g.
Breakfast: Prozis Protein Granola Chocolate & Hazelnut, Prozis Burro di Arachidi al Cioccolato , Prozis Burro di Arachidi , Zaini Cacao Amaro in Polvere, Yomo High Protein Kvarg Gusto Cookies, Caseificio Pini Nutricotta, Lidl Avena, Prozis Oatmeal Lemon Pie Flavor, Coop Fichi Freschi. Lunch: Sale, Olitalia Olio Extravergine D’Oliva , Don Nicola Mezze Penne Rigate, Masina Sfilacci di Equino, Pomodori. Dinner: Sale, Olitalia Olio Extravergine D’Oliva , Petto di Pollo, Carne, Zucchine, il Viaggiator Goloso Gallette di Riso Biologiche. Snacks/Other: Lidl Yogurt Greco, Mela, Il Viaggiator Goloso Mandorle Sgusciate , Mellin Crema di Riso, Prozis Protein Vegetable Chocolate Chip. more...
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steady weight
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GiulsCordara's Weight History
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