Weigh In record (no journal entry) for 24 October 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1094 kcal
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Fat: 40.76g | Prot: 75.48g | Carbs: 107.60g.
Breakfast: Conad Fette Biscottate Integrali, Conad Yogurt Greco Autentico , Milk Protein Crema Dessert alla Vaniglia . Lunch: McDonald's Insalata con Petto di Pollo Croccante. Dinner: Pasta al Pomodoro, Pistacchi, Noci, Campisi Ricciola in Olio di Oliva. Snacks/Other: Prozis Protein Krispees Choc , Uva, Melinda Mela Sweet Tango , Meloni Gialli. more...
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Gaining 9.1 kg a Week
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