Weigh In record (no journal entry) for 09 April 2015
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81 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.84g | Prot: 66.75g | Carbs: 193.20g.
Breakfast: Banane, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional. Lunch: Schweppes Original Bitter Lemon, Vitasia Wok-Gemüse nach Thailändischer Art, Kartoffelpüree, Roulade. Dinner: Honig, Milbona Speisequark Magerstufe, Banane, Zucker, Apfelpfannkuchen. more...
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2271 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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