Weigh In record (no journal entry) for 24 October 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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973 kcal
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Fat: 43.81g | Prot: 39.78g | Carbs: 105.92g.
Breakfast: Leinöl, Banane, Gut & Günstig Speise Quark 20% Fett. Lunch: Erasco Kartoffel-Topf mit Würstchen, Gemüsecremesuppe, Rindfleischsuppe, Kartoffelsuppe, Gemüsesuppe. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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