Weigh In record (no journal entry) for 09 April 2015
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 61.77g | Prot: 81.80g | Carbs: 262.21g.
Breakfast: Banane, Bio Basis-Müsli, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Rosinen. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), K-Classic Schlemmerfilet Bordelaise. Dinner: Delique Salat Dressing Joghurt, Hartgekochtes Ei, Rispentomaten, Eisbergsalat. Snacks/Other: Haribo Gummibärchen, Krüger Schoko Cappuccino, Leitungswasser, K-Classic Getränkesirup, Milchkaffee, Milchkaffee, Extra Professional Mints (Classic Mint). more...
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2642 kcal
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Exercise:
Working - 3 hours and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 20 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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