Weigh In record (no journal entry) for 24 October 2023
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83.6 kg
Lost so far: 57.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1858 kcal
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Fat: 36.99g | Prot: 125.83g | Carbs: 255.47g.
Breakfast: Ehrmann High Protein Joghurt Mango, Grapefruit, Goldähren Dinkel Sandwich, Goldland Waldhonig, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Nudeln (Gekocht), Böklunder Hähnchenbrustfilet im Currymantel, Zwiebeln, Aubergine, Zucchini, Champignons. Dinner: REWE Rohkost-Salat, ESN Flav'n Tasty Cinnamon Cereal, Ja! Joghurt 1,5%. Snacks/Other: Seitenbacher Protein-Riegel. more...
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Gaining 0.7 kg a Week
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pumell90's Weight History
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