Weigh In record (no journal entry) for 24 October 2023
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1462 kcal
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Fat: 18.18g | Prot: 147.16g | Carbs: 174.08g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte, Spinaci Cotti (da Freschi). Snacks/Other: Mela Ambrosia. more...
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Losing 7 kg a Week
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Emilio C's Weight History
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