Weigh In record (no journal entry) for 24 October 2023
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96.7 kg
Lost so far: 17.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1981 kcal
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Fat: 79.99g | Prot: 182.89g | Carbs: 133.83g.
Breakfast: Ферма Творог 5%, Сушеные Семена Тыквы, Молокія Греческий Йогурт 8%. Lunch: Barilla Penne Rigate, Заправка до макаронів, Курячі котлети з сиром. Dinner: Сто Пудов Квасоля, Куряче овочеве рагу з сирним соусом. more...
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Gaining 1.4 kg a Week
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Герман2022's Weight History
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