Weigh In record (no journal entry) for 24 October 2023
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43.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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320 kcal
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Fat: 15.85g | Prot: 11.60g | Carbs: 30.71g.
Breakfast: Kapal Api Kopi, HiLo Es Teler, Telur Dadar, Fukumi Nasi Porang, Fiesta Spicy Karage. more...
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Gaining 0.3 kg a Week
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Asthea Buana's Weight History
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