Weigh In record (no journal entry) for 24 October 2023
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1227 kcal
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Fat: 37.51g | Prot: 47.68g | Carbs: 164.68g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Serundeng, Safiya Muesli, Quaker Oat, Super Bubur Rasa Ayam. Snacks/Other: Fitlife Whey Protein Isolate, Kapal Api Kopi. more...
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Gaining 0.6 kg a Week
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shintrbl's Weight History
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