Weigh In record (no journal entry) for 24 October 2023
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50.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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499 kcal
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Fat: 13.13g | Prot: 40.19g | Carbs: 51.85g.
Breakfast: 山药, 鸡蛋（整个）. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. more...
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Losing 0.9 kg a Week
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