Weigh In record (no journal entry) for 24 October 2023
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1047 kcal
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Fat: 47.45g | Prot: 76.27g | Carbs: 80.90g.
Breakfast: 玄米ごはん, 豆腐, 人参, 大根, 味噌汁, きゅうり, サーモン. Lunch: ミックスナッツ, マクドナルド えだまめコーン, 鶏ハム. Dinner: 味噌汁. Snacks/Other: 鶏ハム, 玄米ごはん. more...
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Gaining 2.8 kg a Week
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yuki0928's Weight History
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