Weigh In record (no journal entry) for 23 October 2023
|
122.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1965 kcal
|
Fat: 47.72g | Prot: 68.39g | Carbs: 314.18g.
Breakfast: Elite Milchdrink Vanille. Lunch: Sodexo Veganes Bananen-Curry mit Basmatireis. Dinner: Rapsöl, Milbona Fettarmer Joghurt 1,5%, Salatgurke, Rote Zwiebeln, Pellkartoffeln, Zimmermann Bacon, Lidl Alaska Seelachsfilet. Snacks/Other: Sun Lolly Wassereis Mango, Rapsöl, Zucker, Seeberger Popcorn-Mais, Dextro Energy Traubenzucker. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|