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Contrave day 3 11:00 am 1 pill after banana and coffee, weighed myself then too 209.9
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95.2 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1743 kcal
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Fat: 101.65g | Prot: 75.73g | Carbs: 137.52g.
Breakfast: Bananas, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Mashed Potato made with Milk (from Fresh), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, House Salad. Dinner: Hanover Riced Cauliflower Asian Stir Fry , Cattlemen's Ranch Filet of Sirloin Steaks. Snacks/Other: Townhouse Original Crackers, Colby Jack Cheese, Townhouse Original Crackers, Colby Jack Cheese, Whipped Cream (Pressurized). more...
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Losing 3.2 kg a Week
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