Weigh In record (no journal entry) for 23 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1255 kcal
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Fat: 52.37g | Prot: 45.75g | Carbs: 157.35g.
Breakfast: Yeşil Yapraklı Marul, Menemen, Yeşil Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Ülker Çikolatalı Gofret Bitter, Süt, Beyaz Ekmek, Beypazarı Maden Suyu. Dinner: Yeşil Yapraklı Marul, Kuru Fasulye, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Mercimekli Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Mandalina. more...
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Gaining 0.2 kg a Week
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@zeynepoz's Weight History
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