Weigh In record (no journal entry) for 23 October 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1569 kcal
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Fat: 53.60g | Prot: 68.16g | Carbs: 208.87g.
Breakfast: Latte Parzialmente Scremato, Buondì Buondì. Lunch: Pasta e Fagioli, Uva Bianca, Piselli Cotti, Aia Spinacine, Pane Bianco, Pizza Margherita. Dinner: Cornetto al Cioccolato, Latte Parzialmente Scremato. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Standing - 30 minutes, Sitting - 1 hour and 10 minutes, Driving - 20 minutes, Reading - 1 hour and 55 minutes, Sleeping - 10 hours and 35 minutes, Resting - 4 hours and 39 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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