Weigh In record (no journal entry) for 23 October 2023
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1110 kcal
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Fat: 27.16g | Prot: 72.78g | Carbs: 146.41g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Pepino (Descascado), Coxa de Frango (Pele Não Consumida), Vagem Cozida, Brócolis Cozido, Batata Doce, Alface Rúcula, Arroz Branco (Cozido), In Natura Tomate. Dinner: Sadia Peito de Peru, Président Queijo Prato, Pão Branco Torrado. Snacks/Other: Jasmine Granola Zero Açucar, Hortifruti Goiaba Vermelha, Batavo Iogurte Pense Zero Mamão. more...
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Losing 1.4 kg a Week
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J3nnysilveira's Weight History
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