Weigh In record (no journal entry) for 23 October 2023
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86.5 kg
Lost so far: 26.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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815 kcal
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Fat: 20.48g | Prot: 84.31g | Carbs: 110.66g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Chobani Yogurt, Sucralose Based Sweetener (Sugar Substitute). Lunch: Fairlife Protein Drink. Afternoon Tea: Chobani Yogurt, Sucralose Based Sweetener (Sugar Substitute). Dinner: Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: NutriSystem Harvest Nut Bar, Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose), Jell-O Sugar Free Chocolate Pudding Snack. more...
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2651 kcal
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Exercise:
Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Kay Ehresman's Weight History
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