Weigh In record (no journal entry) for 23 October 2023
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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737 kcal
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Fat: 34.58g | Prot: 30.26g | Carbs: 76.95g.
Breakfast: Yoğurtlu Semizotu Salatası, Pişmiş Kabak, Yulaf Lapası, Badem, Yayla Haşlanmış Fasulye , Bahçıvan Taze Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Namet Macar Salam, Kızarmış Yumurta. more...
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Gaining 0.0 kg a Week
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motherofyigit's Weight History
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