Weigh In record (no journal entry) for 23 October 2023
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67.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1461 kcal
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Fat: 42.91g | Prot: 105.97g | Carbs: 171.89g.
Breakfast: Marinela Pingüinos , Sabritas Rancheritos (30g), Yoplait Yoghurt Natural Doble Cero. Lunch: Tortillas de Maíz, Caldo de Pollo con Verduras, Pechuga de Pollo. Dinner: Chispas de Chocolate, Yoplait Yoghurt Natural Doble Cero, Aguacate. more...
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Losing 0.2 kg a Week
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pattyross95's Weight History
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