Weigh In record (no journal entry) for 23 October 2023
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1498 kcal
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Fat: 49.64g | Prot: 94.25g | Carbs: 166.07g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Growth Supplements Whey Concentrado, Pita Bread Pão Sírio Pequeno, Queijo Gorgonzola, Vigor Requeijão Cremoso Tradicional. Lunch: Lacta Laka Chocolate Branco, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Carioca Feijão Cozido, Melão. Dinner: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Carioca Feijão Cozido, Lacta Chocolate Amaro. Snacks/Other: Pitanga, Bolacha de Arroz, Vitória Uva. more...
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2251 kcal
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Exercise:
Power Jump - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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manutati's Weight History
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