Weigh In record (no journal entry) for 23 October 2023
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2181 kcal
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Fat: 96.79g | Prot: 123.86g | Carbs: 218.44g.
Breakfast: Starbucks Iced Apple Crisp Oatmilk Shaken Expresso, Simply Orange 100% Pure Orange Juice, Nature's Own Honey Wheat Sliced Bread, Fried Egg. Lunch: Chili, Bacon (Cured, Pan-Fried, Cooked) , Market Pantry Deli Swiss Cheese Slices, Great Lakes Cheese Smoked Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Natural Choice Smoked Deli Turkey, Thousand Island Dressing. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Polynesian Sauce, Chick-Fil-A Fruit Cup. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Silk Vanilla Unsweetened Almond Milk. more...
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2378 kcal
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Exercise:
Breastfeeding - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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drigoni1120's Weight History
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