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Out to dinner last night. Lots of carbs
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74.1 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1622 kcal
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Fat: 63.42g | Prot: 53.73g | Carbs: 208.49g.
Breakfast: Expo Fresh Strawberries , Philadelphia 1/3 Less Fat Cream Cheese, Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Hebrew National Bun Length Beef Franks, Ball Park Hot Dog Bun, Bush's Best Homestyle Baked Beans. Dinner: Spaghetti (Fat Added in Cooking), Lean Cuisine Simple Favorites Four Cheese Cannelloni. Snacks/Other: Hebrew National Beef Salami, Breyers CarbSmart Almond Bar, Fuji Apples, Popsicle Sugar Free Lifesavers Ice Pop. more...
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Gaining 1.1 kg a Week
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Claire Herstein's Weight History
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