alexurena22's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

96.6 kg Lost so far: 11.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1665 kcal

Fat: 19.43g | Prot: 43.89g | Carbs: 328.77g. Breakfast: Wal-Mart Golden Delicious Apple, Bananas . Lunch: Nong Shim Udon Premium Noodle Soup. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Goya Pinto Beans in Sauce. Snacks/Other: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Doritos Simply Organic White Cheddar Tortilla Chips. more...

3283 kcal

Exercise: Core Transformer3D 1000 calorie workout - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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alexurena22's Journal, 23 Oct 23

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alexurena22's Weight History