Weigh In record (no journal entry) for 23 October 2023
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1456 kcal
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Fat: 49.56g | Prot: 112.58g | Carbs: 144.08g.
Breakfast: Café, Dux Whey Protein Isolado Chocolate, Tirolez Creme de Ricota Light, Pão Francês. Lunch: Queijo Parmesão (Ralado), Frango Desfiado, Tirolez Creme de Ricota Light, Berinjela Cozida. Dinner: Açúcar, Dolce Gusto Mochaccino Canela, Da Terrinha Tapioca, Frango Desfiado, Ovo. more...
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2049 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ellen.consolo's Weight History
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