Weigh In record (no journal entry) for 21 October 2023
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72.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2054 kcal
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Fat: 104.40g | Prot: 75.95g | Carbs: 210.40g.
Breakfast: Balparmak Süzme Çiçek Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Kaanlar Keçi Peyniri, Pınar Kaşar Peyniri, Yogurt, Gurmepack Menemen, İçim Cheddar, Halk Ekmek Normal Ekmek. Dinner: Sütaş Tereyağı, Baştacı Et Döner , Ayran, McDonald's Akdeniz Salata (Sossuz), Bim Ekmek Pide. Snacks/Other: Lay's Fırından, Çerezya Tuzlu Fıstık, Peyman Çiğ Badem, Tadım Beyaz Leblebi, Migros Fırın Sütlaç, Tadelle Tadelle, Carte D'or Manolya Tatlısı. more...
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Losing 0.9 kg a Week
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the unique1's Weight History
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