Weigh In record (no journal entry) for 23 October 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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522 kcal
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Fat: 26.04g | Prot: 26.83g | Carbs: 61.66g.
Breakfast: Turkey Breast Meat, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Coffee, Whole Milk, Kellogg's All-Bran Buds. Dinner: Chicken Soup. more...
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Gaining 1.7 kg a Week
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Pearsall30-34's Weight History
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