Weigh In record (no journal entry) for 23 October 2023
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90.3 kg
Lost so far: 8.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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804 kcal
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Fat: 27.28g | Prot: 57.25g | Carbs: 83.22g.
Breakfast: Azúcar Granulada, Café, Plátano, Colun Leche Descremada. Lunch: Minuto Verde Habas , ProCarne Bistec de Vacuno , Huevo Cocido, Apio, Dole Lechuga Escarola. Dinner: San Jorge Jamón Praga Acaramelado, Azúcar Granulada, Té sin Azúcar, Palta Hass, Kingsbury El Pan Perfecto, Santa Rosa Queso Fresco. Snacks/Other: Bagley Galletas de Salvado. more...
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Gaining 0.3 kg a Week
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