Weigh In record (no journal entry) for 23 October 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2668 kcal
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Fat: 130.55g | Prot: 204.12g | Carbs: 203.92g.
Breakfast: Kodiak Power Cakes Dark Chocolate (Geoffrey), Egg, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, PBfit Peanut Butter Powder, Kraft Mexican Four Cheese. Dinner: Sargento Natural Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Mighties Kiwi (Geoffrey). more...
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Gaining 1.1 kg a Week
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Geoffrey Swenson's Weight History
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