Weigh In record (no journal entry) for 09 April 2015
|
70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2619 kcal
|
Fat: 50.60g | Prot: 163.23g | Carbs: 371.19g.
Breakfast: ESN Ultrapure Creatine Monohydrate, Traubensaft. Lunch: Milch 1,5%, All Stars HY-pro 85 Schoko, Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust, Kokosöl. Dinner: Edeka H-Milch Laktosefrei, mutant mass mutant mass , Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Marktkauf Booster, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Gensan Bcaa 1G. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|