Weigh In record (no journal entry) for 23 October 2023
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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806 kcal
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Fat: 26.93g | Prot: 72.93g | Carbs: 68.78g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Swift Bife de Fígado, Hortifruti Cebola Crua, In Natura Tomate, Pepino Japonês. Dinner: Swift Bife de Fígado, Feijão Preto Cozido, Carne Moída Refogada. Snacks/Other: Mingau de Milho. more...
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Gaining 0.2 kg a Week
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nilcileia's Weight History
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