Weigh In record (no journal entry) for 23 October 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1914 kcal
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Fat: 51.94g | Prot: 171.53g | Carbs: 189.62g.
Breakfast: Hofmaier Kochschinken, REWE Beste Wahl High Protein Quarkcreme Erdbeere, Korn Mühle Mehrkornschnitten. Lunch: Hofmaier Kochschinken, Huevo Cocido, REWE Beste Wahl Thunfisch Filets. Dinner: Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Arvejas, Zanahoria (Sólidos y Líquidos, Enlatados), Korn Mühle Tortilla Wraps High Protein , Korn Mühle Mehrkorn Toastbrötchen, Churrasco. Snacks/Other: Chiquita Banane, Ciruela, Capuchino, Chiquita Banane. more...
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Gaining 0.4 kg a Week
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Michael1473's Weight History
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