Weigh In record (no journal entry) for 23 October 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1368 kcal
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Fat: 60.64g | Prot: 64.79g | Carbs: 152.50g.
Breakfast: Chick-fil-A Hash Brown Scramble Burrito w/ Nuggets, Gala Apples, Dannon Oikos Pro Strawberry , Coffee. Lunch: Apple Cider, Castle Wood Reserve Virginia Brand Smoked Uncured Ham , Boar's Head White American Cheese, King's Hawaiian Hawaiian Sweet Rolls, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cobblestone Mill Hot Dog Buns, Cobblestone Mill Hot Dog Buns, Oscar Mayer Bun-Length Angus Beef Franks, Wildbrine Raw Organic Sauerkraut , French's Classic Yellow Mustard. more...
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Gaining 1.3 kg a Week
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Bill Granddaddy's Weight History
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