Weigh In record (no journal entry) for 09 April 2015
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 50.58g | Prot: 143.66g | Carbs: 141.28g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Canderel Adoçante, Manteiga (com Sal), Café Expresso, Café. Lunch: Café Expresso, Canderel Adoçante, Grelos, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Café Expresso, Canderel Adoçante, Empada de Galinha, Canderel Adoçante, Café Expresso, Frubis Maçã Desidratada. more...
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2333 kcal
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Exercise:
Rowing - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours, Running - 10/kph - 30 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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