Weigh In record (no journal entry) for 21 October 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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961 kcal
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Fat: 59.63g | Prot: 51.62g | Carbs: 18.64g.
Lunch: Queijo Parmesão (Duro), La Violetera Nozes sem Casca, Jandira Castanha do Pará, Oba Castanha de Caju , Amêndoas. Dinner: Vinho Syrah, Azeite, La Violetera Nozes sem Casca, Alface, Alcatra. more...
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steady weight
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jana leal's Weight History
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