Weigh In record (no journal entry) for 23 October 2023
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1098 kcal
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Fat: 61.62g | Prot: 47.82g | Carbs: 89.95g.
Breakfast: Nescafe 3 Ü 1 Arada, Çörek. Lunch: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Çörek, Menemen. Snacks/Other: Kellogg's Granola. more...
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Gaining 0.3 kg a Week
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Aleeeyyyyy's Weight History
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