Fearless...'s Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

69.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1158 kcal

Fat: 42.08g | Prot: 38.84g | Carbs: 170.89g. Breakfast: Mandalina, Nar, Ceviz, Muz, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tarhana Çorbası, Yeşil Mercimek Yemeği. more...

1698 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 19 minutes. more...

Gaining 0.5 kg a Week

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Fearless...'s Journal, 23 Oct 23

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Fearless...'s Weight History