Weigh In record (no journal entry) for 23 October 2023
|
59.6 kg
Lost so far: 14 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
395 kcal
|
Fat: 18.65g | Prot: 31.78g | Carbs: 23.78g.
Breakfast: Clara de Ovo, Ovo. Lunch: Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo. Dinner: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizafonseca's Weight History
|