Irishka-'s Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

82.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1301 kcal

Fat: 66.20g | Prot: 112.84g | Carbs: 65.11g. Breakfast: Сибирская Клетчатка Клетчатка, Веселый Молочник Кефир 1%, Творог 5%. Lunch: Судак Жареный, Простоквашино Сметана 15%, Сыр Адыгейский, Борщ Украинский. Dinner: Цветная Капуста, Печень Индейки. Snacks/Other: Яблоко. more...

2822 kcal

Exercise: Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Irishka-'s Journal, 09 Apr 15

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Irishka-'s Weight History