indiana12's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

78.7 kg Lost so far: 11.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

2179 kcal

Fat: 82.67g | Prot: 108.19g | Carbs: 248.44g. Breakfast: Laugenbrezeln, Breakfast Coffee. Lunch: Vollkornbrot, Ja! Fleischwurst, Breakfast Coffee. Dinner: Halbes Hähnchen, Salat mit Baguette. Snacks/Other: Haribo Cola Fläschchen . more...

2973 kcal

Exercise: Desk Work - 2 hours, Weight Training (moderate) - 28 minutes, Running - 10/kph - 49 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 09 Apr 15

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indiana12's Weight History