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Changing my diet to a mixture of WW and calorie counting. Need to eat less calories than what I am allowed to reach my goals. Doing well with learning what to eat and what not to eat. I think I will reach my goal and keep it off.
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140.2 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2009:
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1555 kcal
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Fat: 42.19g | Prot: 99.83g | Carbs: 205.84g.
Breakfast: strawberry, Terri's Protein Shake. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), 3 musketeers, yeast roll, baked potato. Dinner: hearty slices, honey mustard, Lite White Bread. Snacks/Other: pineapple, grapes. more...
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3635 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 8.9 kg a Week
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