Weigh In record (no journal entry) for 23 October 2023
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76.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1501 kcal
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Fat: 70.94g | Prot: 66.96g | Carbs: 144.06g.
Breakfast: Crownfield Volkoren Ontbijt 7 Granen, Milbona Houdbare Magere Melk, 1 de Beste Graan Ontbijt, Ei. Dinner: Jumbo Fritessaus Halfvol, AH Kipkrokant , Jumbo Hamburger Rund & Varken, AH Kaassouffle , AH Rundvlees Kroket. Snacks/Other: Kruidvat Kruidnoten, Lidl Eierwafel. more...
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Losing 0.7 kg a Week
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marrrrissa's Weight History
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