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abi diyet başlar :d
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67.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2009 kcal
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Fat: 29.62g | Prot: 206.64g | Carbs: 216.92g.
Breakfast: Hardline Whey 3Matrix, Yumurta Beyazı, Yumurta, Dr. Pan Oat Cream, FitNut Şekersiz Fıstık Ezmesi. Dinner: Yumurta Beyazı, Hardline Whey 3Matrix, Torq Nutrition Whey Protein , Proteinocean Cream Of Rice, Tavuk Göğüs Eti, Bahar Hindi Fileto, Barilla Makarna. more...
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Gaining 0.1 kg a Week
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bengissuer's Weight History
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