Weigh In record (no journal entry) for 23 October 2023
|
48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2149 kcal
|
Fat: 85.67g | Prot: 82.40g | Carbs: 279.73g.
Breakfast: Havuç, Domatesler, Avokado, Haşlanmış Yumurta, Uno Anadolu Kepekli Ekmek. Lunch: Elma, Dost Yarım Yağlı Süt, Piyale Pirinç Unu, Dr. Pan Rice Cream Chocolate. Dinner: Mevsim Salata, Tereyağlı Pirinç Pilavı, Ispanaklı kömbe, Yoğurt Çorbası, Banvit Piliç Izgara Tava, Tavuk But. Snacks/Other: Mandalina, Elma, Baklava, Kadayıf, Muz, Siyah Üzüm, Kavrulmuş Karışık Kuruyemiş, Kek havuçl cevizli. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|