Weigh In record (no journal entry) for 23 October 2023
|
89.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1086 kcal
|
Fat: 42.20g | Prot: 107.02g | Carbs: 80.93g.
Breakfast: Голубика, Яйцо, Банан, Boombox Oat Bio Drink, Вкуснотеево Масло Сливочное . Lunch: Щи с Курицей, Сметана 20%, Протеиновый Батончик. Dinner: Slim And Fit Turkey Breast Smoked. Snacks/Other: Протеиновый Батончик. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|