Weigh In record (no journal entry) for 23 October 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1133 kcal
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Fat: 36.42g | Prot: 87.73g | Carbs: 118.27g.
Breakfast: Огурец (с Кожурой), Hemme Milch Natur Joghurt Mild, Milbona Gratinkäse Leicht, Овсяные Хлопья, Aldi Milch 1,5%, Яйцо. Lunch: AIA Hähnchen Kebab, Hemme Milch Natur Joghurt Mild, Салат Айсберг, Помидоры. Dinner: Müller Reine Buttermilch. Snacks/Other: Виноград. more...
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Gaining 0.1 kg a Week
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ssvetlanski's Weight History
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