Weigh In record (no journal entry) for 23 October 2023
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1876 kcal
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Fat: 78.35g | Prot: 74.51g | Carbs: 222.00g.
Breakfast: Lebkuchen Schmidt Elisen-Lebkuchen . Lunch: Bio Sonne Tomate Basilikum Aufstrich , Aldi Skandinavischer Räucherlachs, Mischkornbrot, miree Knoblauch, Gurke (mit Schale), Tomaten, Leerdammer Bärlauch, Semmel. Dinner: Rosenkohl, Salzkartoffeln, Iglo Fischstäbchen. Snacks/Other: Aoste Ringsalami Luftgetrocknet, Aoste Stickado Brie, Clementinen, Wintertraum Feinste Edelnugat-Happen, Banane. more...
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Gaining 2.1 kg a Week
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Katharina178's Weight History
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