Weigh In record (no journal entry) for 23 October 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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246 kcal
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Fat: 2.62g | Prot: 15.52g | Carbs: 42.22g.
Breakfast: Zymil Yogurt Greco Bianco, Weetabix Formelle di Frumento Integrale, Latte di Mandorla, Mela, Banana, Miele, Zucchero di Canna. more...
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Losing 3.2 kg a Week
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